Plans that
bend

A week is never a straight line. Every morning Kurvo reads how you slept, how sore you are and how full your day looks, then bends the plan to fit.

  • Sleep

    A short night moves the intervals to tomorrow.

  • Soreness

    Heavy legs turn a tempo run into mobility.

  • Calendar

    A 30-minute gap still gets a complete session.

Bend my week
  1. MonStrength40 min
  2. TueEasy run30 min
  3. Wed · todayIntervals50 min
  4. ThuYoga25 min
  5. FriRest0 min
  6. SatRide60 min
  7. SunLong run75 min
This week, bent around a late Tuesday and a long Sunday run. Bar height is minutes.

Coaches who
know you

Two hundred certified coaches write the sessions, check your form videos and answer in the chat. You pick one; the app keeps them in the loop.

  • Coach Marcus Hale, arms crossed, in a black training shirt

    Marcus Hale

    Strength

    Twelve years under the barbell, zero ego lifting.

  • Coach Ama Boateng smiling in an orange sports top

    Ama Boateng

    HIIT

    Short, loud and brutally efficient twenty-minute sessions.

  • Coach Lena Ortiz with a long braid, arms crossed

    Lena Ortiz

    Pilates

    Core, posture and the mobility everyone skips.

  • Coach Dev Malik smiling in a gym

    Dev Malik

    Cycling

    Builds your engine one cadence drill at a time.

Find my coachCoaching is in every paid plan

Train
anything

Five disciplines, one plan. Mix them freely: Kurvo balances the load so Tuesday's legs survive Wednesday's ride.

  • Strength

    36 classes a week

    Barbell, kettlebell and bodyweight blocks, progressed every week.

    Athlete in orange holding a yellow kettlebell in a deep lunge

  • Cycling

    28 classes a week

    Indoor rides synced to your bike, from recovery spins to climbs.

    Athlete riding a stationary bike in a dark gym

  • HIIT

    40 classes a week

    Twenty minutes, no equipment, heart rate in the right zone.

    Athlete doing pull-ups on a rig in a bright gym

  • Yoga

    22 classes a week

    Flows that undo the week, timed for the evenings you need them.

    Woman in white holding a seated yoga twist on a dark background

One screen,
whole week

WednesdayToday
Intervals6 × 800 m50 min · moderate
  1. Warm-up jog10 min
  2. 800 m fast, 400 m easy×6
  3. Cool-down10 min
Start session
This morningReady
82Recovery
  • Sleep7 h 40
  • Resting heart rate52 bpm
  • LegsFresh
Coach Ama

Rain all Saturday, so I moved your long run to Sunday morning.

Perfect. Can Friday be yoga instead of rest?

Done: 25 minutes, slow flow. Sleep well!

Everything Kurvo knows about your week fits on one screen, and it changes when you do.

Today's session

Open the app and the session is already there, sized to the time you have, with every block explained.

Recovery score

Sleep, resting heart rate and how your legs feel become one number that decides how hard today can be.

A coach in the chat

A real coach reads your week and answers within hours, not a bot reciting tips.

Real people,
real curves

The October
hundred

Run, ride or walk 100 km this month with 18,000 members. Every checkpoint unlocks something you can actually use.

  1. 20 kmFinisher badge on your profile
  2. 40 kmA free live class pass
  3. 60 kmForm review from a coach
  4. 80 km20% off running shoes
  5. 100 kmThe October tee, posted free
Runner in mid-stride on a track at night
Join the hundred

Sunday
clubs

Runner on a waterfront path with city towers behind

Once a week the app goes outside. Free group runs at an easy pace, a coach at the front and coffee at the end.

  • London

    Southbank, by the riverside steps

    08:30

  • Berlin

    Tempelhofer Feld, north gate

    09:00

  • Lisbon

    Belém, the lawn by the tower

    08:00

  • Toronto

    Trillium Park, lake entrance

    09:30

  • Melbourne

    The Tan, Anderson Street gate

    07:30

  • Austin

    Lady Bird Lake, Zilker side

    07:00

Pick your
plan

Start free for 30 days on any plan. Switch or cancel from the app whenever you like.

  • Starter

    $0forever

    • Adaptive weekly plan
    • Six classes a week
    • Sunday clubs
    • Coach chat
    • Wearable sync
    Start free

  • Pro

    Most chosen

    $12per month

    • Adaptive weekly plan
    • Every class, all five disciplines
    • Sunday clubs and challenges
    • Coach chat
    • Wearable sync
    Try Pro free

  • Duo

    $19per month, two people

    • Everything in Pro, twice
    • Shared weekly plan
    • Couple and partner workouts
    • One coach for both
    • Wearable sync
    Try Duo free

Prices in US dollars, taxes included where required.

Questions,
answered

Still unsure? The answers below cover most of what people ask before they start.

Ask us something else
Do I need a smartwatch?

No. A watch or ring makes the recovery score sharper, but three taps each morning about sleep and soreness are enough to bend the plan.

How does the plan adapt?

Every morning Kurvo compares your recovery, your calendar and the week's goal, then moves, shortens or swaps sessions. You see every change and can undo it.

Can I train at home?

Yes. Tell the app what equipment you have, even if it is nothing, and every session is written for it.

What if I miss a session?

Nothing breaks. The week re-balances so the important work still happens, without stacking two hard days together.

Can I cancel anytime?

Yes, in two taps from the app's account page. You keep access until the end of the paid month.

Let's
move

Questions about plans, coaching or your account? A real person answers within one working day.

Get the app
hello@kurvo.example +44 20 0000 0000
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