- “I stopped saying fine.” Lea, 34
- “My team argues better now.” Omar, 41
- “Thursdays are my reset.” Priya, 27
- “Six weeks, thirty new words.” Jonas, 52
1.
Practise for free, wherever you are!
-
Thursday Live
One feeling, unpacked for an hour on Twitch, with your questions read out from the chat.
-
Minute Drills
Sixty-second exercises on TikTok for the queue, the bus and the minute before a hard call.
-
Sunday Circle
An open group where members post one honest sentence a week, and nobody tries to fix it.
Motivation
Make it a game!
Willpower runs out by Wednesday. Curiosity does not. Every class is built like play: short rounds, small wins and one good laugh before the hard part.
- Twenty-minute rounds, then a real break
- One feeling per class, never five
- Small wins, written down the same night
* Motivation: what is left when the mood is gone, if you made the practice fun.
Fine is not a feeling.
- Disappointed
- Restless
- Proud
- Left out
- Relieved
- Tender
- Jealous
- Hopeful
- Embarrassed
- Grateful
- Tense
- Lonely
- Curious
- Ashamed
- Calm
- Irritated
- Excited
- Nostalgic
- Hurt
- Brave
- Bored
- Content
- Worried
- Moved
* Most people get through a week on three feeling words: fine, stressed, tired. Members leave the course with thirty, and use them.
2.
Six weeks, one feeling a week
A group of twelve, one evening a week, ninety minutes each. You leave every session with a drill for the next seven days.
- Week 1
Anger
Where it sits in the body, and the useful message folded inside it.
- Week 2
Fear
Telling a warning from a habit, and what to do with each.
- Week 3
Sadness
Letting it finish instead of scrolling past it.
- Week 4
Shame
The quiet one. Saying it out loud is half the work.
- Week 5
Joy
Noticing it while it happens, not three days later.
- Week 6
All of them
Mixed feelings, real conversations and your own weekly routine.
$240 for six evenings. The next group starts on 3 November.
Reserve a seat
A letter from Mara
I spent ten years as a theatre coach, teaching actors to show any feeling on cue. Off stage, most of them could not say what they felt on an ordinary Tuesday.
SENTI began as a Thursday night class for them. Now it is for anyone who has answered “fine” and meant something else entirely.
Mara Ilić founder and head coach
Thursday Live, 8 pm CET, every week. Free, recorded, no sign-up.
Next on the calendar
- Remind me
Jealousy, out loud
- Book a place
Saying no without a speech
- Remind me
The Sunday dread
- Remind me
Pride you are allowed
- Book a place
Grief at work
- Reserve a seat
Six-week course, group 14
Together
3.
Bring your team
Half-day reset
$1,900
Up to sixteen people, at your office or ours, on the one feeling the team keeps stepping around.
Monthly check-in
$650 a month
An hour online every month with the same coach, so the habit outlives the workshop.
Two-day retreat
from $8,400
A quiet house outside the city, two coaches and a plan the team writes for itself.
* Together: where feelings stop being private problems and start being shared information.
Fair questions
Anything else? Ask it on Thursday Live; the best questions become episodes.
Is this therapy?
No. It is training for everyday feelings, led by certified coaches. If you are struggling, we will help you find a therapist, and you are welcome in class alongside it.
Do I have to talk in class?
Never. You can listen, write in the chat or keep your journal page to yourself. Most people speak up by week three, on their own terms.
What if I miss a week?
Each session is recorded for your group, and the drill for the week arrives by email, so you can catch up before the next evening.
Can my company pay?
Yes. We invoice in your company's name, and many members use their learning budget for the course.
Is the live show really free?
Yes, every Thursday, with no sign-up. Recordings stay online for a month.
The Feelings Journal
A printed companion to the course: one prompt a day for twelve weeks, a feelings index at the back and paper that takes a fountain pen.
- 192 pages, lay-flat binding
- A5, linen cover
- 84 prompts and a feelings index
- Ships within three days
$32
Say it to us first
Tell us what you want to work on. We answer within two working days, usually with a question.
- Emailhello@senti.example
- Phone+1 555 000 0000
- Studio1 Example Street, Studio 3
- HoursMon–Thu, 10:00–21:00
A person reads every message. No bots, no newsletters unless you ask.