Why the hour you wake matters more than the hour you fall asleep.
Dr. Ingrid Solberg
Head of sleep medicine
Lab-grade diagnostics and daily guidance that keep your sleep, metabolism and energy in rhythm for decades.
Your body keeps time. Sleep, hunger, focus and repair all run on daily rhythms, and most of us only notice them once they start to drift.
Cadence reads those rhythms with lab-grade diagnostics and continuous tracking, then turns them into a daily plan that your physician adjusts as your body changes.
Four programs, one plan that follows your body.
Start with the program that answers your most pressing question. Most members add a second one within their first year.
Compare memberships
Full diagnostics
140 biomarkers, a glucose tolerance test and a heart scan, done in a single morning at the clinic.
Sleep and recovery
Two weeks of home sleep tracking read by a sleep physician, with a plan for timing, light and temperature.
Metabolic health
Continuous glucose monitoring and nutrition coaching that fit meals around your energy, not around a diet.
Physician care
A named physician who knows your data, answers within a day and updates your plan every quarter.
31
Physicians and scientists on our team
22k
Assessments completed since 2014
64
Peer-reviewed papers we co-authored
Research you can read over a morning coffee.
Meal timing moved glucose more than meal content in our 400-person study.
Dr. Tomás Reis
Metabolic health lead
Six blood markers that change years before you feel anything at all.
Dr. Hanna Berg
Chief medical officer
Morning light and a ten-minute walk: the cheapest sleep aid we know.
Dr. Jonas Vik
Director of patient care
What heart rate variability can tell you, and what it cannot.
Dr. Tomás Reis
Metabolic health lead
We measure first, change one thing at a time, then measure again. It is slower than a quick fix, and it is the only way we have seen results that last.
A three-step cycle that repeats every quarter, built around your own biology rather than an average patient.
Measure your baseline
Blood panels, a metabolic test, two weeks of sleep data and a long conversation about how you actually live. Everything lands in one clear report.
Agree on a plan
Your physician picks the two or three changes with the biggest expected effect for you and explains why. No long lists, no supplements you do not need.
Track and adjust
Your ring, watch or our own sensor feeds a weekly check-in. Every quarter we retest, keep what worked and drop what did not.
One ordinary day, read by Cadence.
Six moments where a small change moves your biomarkers the most. Your plan tells you which of them matter for you.
07:00
Light before screens
Ten minutes of daylight within an hour of waking sets the clock that decides when you feel sleepy tonight.
10:00
Hard work first
Most people focus best two to four hours after waking, so we move your most demanding task there.
13:00
Protein before starch
Eating protein and vegetables first flattened the afternoon glucose peak for seven in ten members.
17:00
Train while warm
Strength and reaction time peak in the late afternoon, so the same session feels easier and counts for more.
20:00
Dim the house
Lower, warmer light two hours before bed lets melatonin rise on time instead of an hour late.
23:00
The same hour nightly
A regular bedtime, weekends included, improved deep sleep more than any gadget we have tested.
Questions people ask before their first visit.
Still deciding? Talk it through with Dr. Mara Lind, our head of clinical care.
Book a 15-minute callYour regular doctor treats problems once they appear. We look for the slow changes that show up years earlier and work with you, and with your doctor if you like, to stop them from becoming problems.
You come in fasted in the morning. We take blood, run a two-hour glucose test and a heart scan, and your physician spends an hour with you. Sleep tracking starts at home the same week.
No. If you already use one we connect it; if you do not, we lend you our own sensor for the tracking weeks. Most members choose to wear something daily after their first quarter.
Key blood markers every three months in the first year, then every six months once things are stable. Your physician can order extra tests at any point if something changes.
Never without your written consent. Everything is stored encrypted in the EU, and you can export or delete all of it from your account at any time.
Yes, at the end of any month. Your reports, your plan and all raw data stay available to download for a full year after you leave.
Partners include Halden, Arbor Clinic, Meridia, Tallis Bio, Oakline, Nordlys, Ferro Labs, Quill, Kestrel, Sable, Marrow & Co, Orrin, Pellucid, Vessel, Lumen and Brightwater.
Partner hospitals share anonymised outcomes, so every plan is checked against thousands of real results.
University labs validate each new test before it reaches a single member.
Sleep clinics compare our home data with full lab studies twice a year.
Nutrition researchers co-design the glucose studies we run together with members.
Independent auditors review how we store and use your data every year.
16 research and care partners in 9 countries
Pick a membership and change it whenever your goals do.
Every membership starts with a full baseline. Prices include all tests, physician time and the app.
Baseline
A one-off full assessment for people who want a clear picture first.
€690once
Credited to a membership within 60 days
- Blood panel with 140 markers
- Glucose tolerance test and heart scan
- 14 nights of home sleep tracking
- One-hour review with a physician
Rhythm
Our standard membership: measure, plan, track and retest every quarter.
€190 per month
Billed monthly, cancel any month
- Everything in Baseline
- Quarterly retests of key markers
- Weekly check-ins in the app
- Your physician replies within a day
Rhythm Plus
For athletes, founders and anyone who wants a coach next to the physician.
€340 per month
Billed monthly, cancel any month
- Everything in Rhythm
- Continuous glucose monitoring twice a year
- Personal coach for food and training
- Clinic appointments the same week
Your first baseline takes one morning.
Book a visit in Copenhagen or Lisbon. Your results and a first plan arrive within ten days.